Some days, I’m overwhelmed with many thoughts that I end up not sharing or saying anything. I’m working on it. Finding a focus each day, and sharing a piece of it with you is my new challenge. I love this outlet, simply because it allows me to be open, and I’m learning to be more vulnerable. It’s hard.

Anyway, while browsing and in my thoughts, I ran into this message. I muddled over it for a while and this is what I formulated from it. We seek comfort in what is familiar and predictable to us even if it means repeatedly doing things that are emotionally and physically damning to our fundamental beings. I’m an examples type of person. It helps me understand the world.

Example 1: Dating men or women who are just no good for you. You’re allowing yourself to fall prey to what ifs, well if I do this they will change. Well if I give them the opportunity they will change. Repair your mind. You’re worth more than you’re being given. You feel it, you know it, you can sense it deep down and yet you’re allowing yourself to be used sexually and or financially. The evil you know is better than the one you don’t. Wrong. Let that individual go from your life, or at least provide yourself ample space (this person can be family) and take care of self. Stop letting your insecurities and heart be preyed upon. You are worth more. You are worth love. You just have to know it for yourself.

Example 2: Yo-yo dieting. You’ll continue to fall into the trap of dieting and gaining, dieting and gaining because you’ve yet to repair your mind. Have you made the necessary lifestyle change? Are you working out consistently? Are you challenging yourself consistently. This is a lifestyle change and until you’re ready to make it…you’ll continue to repeat this pattern. (Trust me I know 😩).

Ultimately, I could go on and on, but you get my drift. Repair your mind. Repair your soul. Repair your heart. Take the time to understand yourself better. Take the time to understand your strengths and weakness and then accept them. Love them. They are what make you, you. And, don’t you dare let anyone or anything make you feel inadequate because of it. It’s a process. It takes time. Just repair.


There will be days when you’re not motivated to move forward, days when you’re not excited to work, to continue applying for jobs, to work hard, to eat healthy, to workout, to practice dance, music, sports, coding, or whatever that may be for you but this is where discipline MUST play a huge role. 
Discipline, consistency and good habits that will take you far. Discipline is consistency despite motivation. Develop good habits. Be intentional. Be consistent. Be disciplined. Success will not be far off. Have a beautiful Monday everyone! ❤️

 – Adeola


Whatever you’re doing now, do it well! This time of development will prove to be beneficial when you’ve finally actualized your dreams. Discipline and focus are not easy skills to build, but if you can develop them by doing something you aren’t excited about….baby(old lady voice), imagine when you’re finally working on the things that make you giddy. You will have no choice but to succeed. Be focused. Be disciplined. Your time soon come! 

Children amaze me. When they want something, they go at it, with full force. Their sticktoitiveness and curiousness is so awing and inspiring. As you go out today and tackle whatever goals you have, go at it with your childlike mindset, go at it with your can do attitude, go at it with your “I will not fail” mentality.

 A child learning how to walk is a beautiful experience, because no matter how many times they fall or bruise themselves, they get back up. They get back up and keep going. So, keep going. 

Have a lovely Thursday! ❤️